A poem on self-harm (trigger warning: suicidal thoughts/self-harm/mental illness)
It's made me realize how important it is to just talk. And to do it face to face. To feel safe. To know there's zero judgment. To actually look into someone's eyes and know without a doubt that they're listening with every fiber of their being.
Depression is more like grief. It's a crushed feeling. A grinding into dust. A shattering. A grating apart like flour forced through a sifter. A parasitic tapeworm of the soul. A weight on my chest, so heavy I can hardly breathe, producing the panic of an asthma attack, as if I am about to die.